How's the year going.

I hope everyone had stayed true to their "new year resolution". Change is definitely a lifestyle. You have to be 100% committed to the change you want to be. Of course we are all going to have our days where we just do not feel like going to exercise, but we have to. Just remember the feeling of how much better you feel when you get done and how much closer you are to your dream/ goal. A fellow half marathon runner that I follow has started a challenge on Challenge Loop that I encourage everyone to join. The challenge is called "cross train or remain the same", it started yesterday but it is not too late. There are several other challenges you can join on the app or site and the beat news is you have a chance to win prizes. Healthy competition is so motivating, my work now requires us to put in our workout/ exercise on a daily or weekly basis. On the site we have friends and you can see how well they are doing as well. Don't give up on your goals after a bad day, stay motivated the beat way you know how. Think of how great you will feel when you have exercise and eating healthy as your way of life.