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Monday, February 18, 2013

Healthy Buffalo Chicken (or tofu) Pizza :)

My favorite meal of all times was Buffalo Chicken before I became a vegetarian. Obviously I could not eat this since the main ingredient is chicken. Justin came home tonight to surprise me with chicken tofu from Earth Fare. I have only tried tofu one time before and it was beef tofu and I hated it , but this kind was incredible! Also buffalo sauce can be very bad for you due to extremely high sodium. Justin found a buffalo sauce a while ago from Earth Fare that is very low sodium and actually not bad for you! I am on my iPad so all the pictures have to go to the bottom of the post but I hope you enjoy it :)

Ingredients:
- whole wheat pizza dough ( we use Trader Joe's)
- red onion
- fresh mozzarella cheese
- two chicken patties ( fresh) or tofu
- buffalo sauce
- blue cheese
- 3 scallions thinly sliced
- fat free ranch dressing
- pizza sauce ( Trader Joe's)

Directions:

1. Flatten the crust onto a non stick pizza pan or pizza stone.
2. Place a small amount of pizza sauce or buffalo sauce to the crust ( very thin layer).

3. Place thin slices of mozzarella cheese around the crust evenly.
4. Now add chicken or tofu ( if you want you can add the buffalo sauce to the chicken or tofu before in a skillet).
5. Sprinkle scallions and red onions on top and then more very thin slices of mozzarella cheese.

6. Zig zag buffalo sauce and ranch across the ingredients.

7. Bake at 450 degrees for about 20 minutes
8. Cut and enjoy :)


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