Week Two Workout Routine

Sorry to be posting a little late for the week. Since I am late I am going to post a three day workout plan. I hope that all of you tried at least three of the days last week. I am definitely going to use it again in a few weeks, but it is good to mix things up. This week I challenge you to measure yourself, it is more reliable to see the inches fall off than the pounds :)
Ok so here it goes:

Day One:
1. Crunches- 2 sets of 20-30 reps.
2. Squats- 3 sets of 12-15 reps
3. Leg curls- 3 sets of 12-15 reps

4. Flat bench presses- 3 sets of 10-12 reps.
5. Chin ups- 3 sets of 10-12 reps.
6. Presses behind the neck- 3 sets of 12-15 reps.

7. Tricep pushdowns: 3 sets of 10-12 reps

8. Barbell curls:  3 sets of 10-12 reps

9. Standing calf raises: 3 sets of 15-20 reps.

( www.bodybuilding.com)

Day 2: 

1. Bent Leg Leg raises- 2 sets of 15-20 reps.

2. Leg presses- 3 sets of 12- 15 reps.

3.Incline bench press- 3 sets of 10-12 reps

4. Lat Pulldowns- 3 sets of 10-12 reps.

5. Front military presses- 3 sets of 12-15 reps.

6. Lying tricep extensions- 3 sets of 10-12 reps.

7. Standing dumbbell curls: 3 sets of 10-12 reps.

8. Standing calf raises: 3 sets of 15-20 reps.

Day 3:

1. Crunches: 2 sets of 20-30 reps.

2. Squats- 3 sets of 12-15 reps

3. Leg curls- 3 sets of 12-15 reps.

4. Flat dumbbell presses- 3 sets of 10-12 reps.

5. Seated pulley rows- 3 sets of 10-12 reps

6. Dumbbell shoulder press- 3 sets of 12-15 reps.

7. One- arm dumbbell extensions- 3 sets of 10-12 reps.

8. Seated dumbbell curls- 3 sets of 10-12 reps.

9. Calf flexes on leg press machine: 3 sets of 15-20 reps.

Hope that you enjoy this schedule. Sorry that it is late, but 3 days a week is always a great start in the week. I definitely encourage yoga or pilates two or three days a week. Check out your local gym for classes, or do it at home. Also try running now that the weather is starting to become beautiful. I run 5 days a week and it makes me feel wonderful. Remember it doesn't matter how long it takes you as long as you finish. Hope you ladies have a wonderful week.